Robert Skogstrand v1:00/1:00r...10 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 144 |
April 16, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1002 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 1:00 | 251 | |||||
| r2,346 |
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Workout Graph
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