Robert Skogstrand v1:00/1:00r...10 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
147
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 144 |
April 16, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 882 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | |
| r: 1:00 | 260 | |||||
| r2,353 |
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Workout Graph
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