Robert Skogstrand v1000m/2:00r...4 row
2,500
Meters
10:51.4
Time
2:10.2
Pace
151
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 15:51.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 90 |
April 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,500 | 2:10.2 | 158 | 844 | 24 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 444 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:30 | 336 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 218 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:30 | 111 | |||||
| r1,109 |
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Workout Graph
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