Robert Skogstrand v8:00/3:00r...4 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,474 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 145 |
April 19, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 19 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 20 | |
| r: 3:00 | 666 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | |
| r: 3:00 | 667 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | |
| r: 3:00 | 663 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | |
| r: 3:00 | 691 | |||||
| r2,687 |
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Workout Graph
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