Robert Skogstrand v8:00/3:00r...4 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 145 |
April 20, 2024 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 21 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 20 | |
| r: 3:00 | 671 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | |
| r: 3:00 | 622 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| r: 3:00 | 647 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | |
| r: 3:00 | 698 | |||||
| r2,638 |
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Workout Graph
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