Robert Skogstrand v3:00/2:00r...5 row
4,534
Meters
19:00.0
Time
2:05.7
Pace
284
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 143 |
April 21, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,534 | 2:05.7 | 176 | 906 | 21 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| r: 2:00 | 435 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 450 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | |
| r: 2:00 | 444 | |||||
| r2,206 |
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