Robert Skogstrand v3:00/2:00r...5 row
4,383
Meters
19:00.0
Time
2:10.0
Pace
266
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 143 |
April 22, 2024 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,383 | 2:10.0 | 159 | 847 | 20 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 433 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 18 | |
| r: 2:00 | 430 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 488 | |||||
| r2,200 |
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Workout Graph
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