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Robert Skogstrand v0:45/0:45r...20 row

3,801

Meters

15:00.0

Time

1:58.3

Pace

247

Calories

Rest Distance3,323
Rest Time15:00.0
Overall Distance7,124
Overall Time30:00.0
Average Watts211
Calories Per Hour1025
Stroke Rate23
Stroke Count715
Drag Factor142

April 22, 2024 14:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,801 1:58.3 211 1025 23
0:45.0 211 1:46.6 289 1293 27
r: 0:45 172
0:45.0 196 1:54.7 231 1096 25
r: 0:45 174
0:45.0 203 1:50.8 257 1184 24
r: 0:45 171
0:45.0 199 1:53.0 242 1133 23
r: 0:45 172
0:45.0 184 2:02.2 191 958 24
r: 0:45 176
0:45.0 189 1:59.0 207 1013 24
r: 0:45 173
0:45.0 181 2:04.3 182 927 24
r: 0:45 169
0:45.0 185 2:01.6 195 969 23
r: 0:45 167
0:45.0 195 1:55.3 228 1084 23
r: 0:45 162
0:45.0 182 2:03.6 185 937 24
r: 0:45 172
0:45.0 179 2:05.6 176 906 24
r: 0:45 161
0:45.0 180 2:05.0 179 916 24
r: 0:45 164
0:45.0 188 1:59.6 204 1002 23
r: 0:45 158
0:45.0 180 2:05.0 179 916 25
r: 0:45 165
0:45.0 194 1:55.9 224 1072 21
r: 0:45 159
0:45.0 197 1:54.2 235 1108 21
r: 0:45 160
0:45.0 185 2:01.6 195 969 23
r: 0:45 167
0:45.0 180 2:05.0 179 916 24
r: 0:45 164
0:45.0 194 1:55.9 224 1072 21
r: 0:45 161
0:45.0 198 1:53.6 239 1120 23
r: 0:45 156
r3,323

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