Robert Skogstrand v500m/1:00r...6 row
3,000
Meters
12:10.4
Time
2:01.7
Pace
194
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 18:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 99 |
April 24, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 227 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 233 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 221 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 226 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 222 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 1:00 | 224 | |||||
| r1,353 |
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Workout Graph
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