Robert Skogstrand v500m/1:00r...6 row
3,000
Meters
12:23.6
Time
2:03.9
Pace
191
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 18:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 63 |
April 24, 2024 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 18 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 184 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 19 | |
| r: 1:00 | 192 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 17 | |
| r: 1:00 | 194 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 18 | |
| r: 1:00 | 198 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 17 | |
| r: 1:00 | 198 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 18 | |
| r: 1:00 | 233 | |||||
| r1,199 |
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Workout Graph
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