Robert Skogstrand v50c/2:00r...5 row
2,411
Meters
10:34.7
Time
2:11.6
Pace
150
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 20:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 105 |
April 27, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,411 | 2:11.6 | 153 | 828 | 20 | |
| 3:18.4 | 779 | 2:07.3 | 169 | 883 | 17 | |
| r: 2:00 | 423 | |||||
| 2:57.9 | 660 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 417 | |||||
| 2:10.0 | 489 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 445 | |||||
| 1:22.7 | 317 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 428 | |||||
| 0:45.6 | 166 | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 416 | |||||
| r2,129 |
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Workout Graph
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