Robert Skogstrand 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 120 |
April 30, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 131 | 22 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 21 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 |
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Workout Graph
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