Robert Skogstrand v2:30/0:30r...10 row
6,046
Meters
25:00.0
Time
2:04.0
Pace
382
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 99 |
April 30, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,046 | 2:04.0 | 183 | 931 | 20 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 20 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 20 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 20 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 22 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 20 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 20 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 94 | |||||
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.