Robert Skogstrand v250m/1:00r...4 row
1,500
Meters
6:32.3
Time
2:10.7
Pace
90
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 12:32.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 99 |
April 30, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 21 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 209 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 19 | |
| r: 2:00 | 446 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 22 | |
| r: 1:00 | 252 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 477 | |||||
| r1,384 |
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Workout Graph
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