Robert Skogstrand v2:00/1:00r...6 row
2,969
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 100 |
May 04, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 227 | |||||
| r1,315 |
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Workout Graph
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