Robert Skogstrand v2000m/2:30r...5 row
5,750
Meters
24:29.5
Time
2:07.7
Pace
356
Calories
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,689 |
| Overall Time | 33:59.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 99 |
May 04, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,750 | 2:07.7 | 168 | 877 | 21 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 21 | |
| r: 2:30 | 532 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | |
| r: 1:00 | 213 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 23 | |
| r: 1:30 | 265 | |||||
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:30 | 507 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | |
| r: 2:00 | 422 | |||||
| r1,939 |
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Workout Graph
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