Robert Skogstrand v250m/0:45r...12 row
3,000
Meters
12:53.3
Time
2:08.8
Pace
180
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 21:53.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 98 |
May 05, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000 | 2:08.8 | 163 | 837 | 21 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 24 | |
| r: 0:45 | 163 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 22 | |
| r: 0:45 | 173 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 22 | |
| r: 0:45 | 167 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 22 | |
| r: 0:45 | 173 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 20 | |
| r: 0:45 | 168 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 21 | |
| r: 0:45 | 164 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 21 | |
| r: 0:45 | 170 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 20 | |
| r: 0:45 | 172 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 20 | |
| r: 0:45 | 172 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 21 | |
| r: 0:45 | 174 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 21 | |
| r: 0:45 | 177 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 22 | |
| r: 0:45 | 173 | |||||
| r2,046 |
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Workout Graph
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