Robert Skogstrand v250m/0:45r...12 row
3,000
Meters
13:54.5
Time
2:19.0
Pace
169
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 22:54.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 98 |
May 05, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 747 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 22 | |
| r: 0:45 | 199 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:45 | 188 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 21 | |
| r: 0:45 | 194 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | |
| r: 0:45 | 197 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 23 | |
| r: 0:45 | 192 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:45 | 189 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:45 | 198 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 24 | |
| r: 0:45 | 194 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 23 | |
| r: 0:45 | 202 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 20 | |
| r: 0:45 | 194 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 23 | |
| r: 0:45 | 194 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 23 | |
| r: 0:45 | 182 | |||||
| r2,323 |
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Workout Graph
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