Robert Skogstrand v1:00/2:00r...5 row
3,216
Meters
13:00.0
Time
2:01.2
Pace
210
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 98 |
May 06, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,216 | 2:01.2 | 196 | 975 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | |
| r: 2:00 | 444 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 447 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | |
| r: 2:00 | 454 | |||||
| r2,269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.