Robert Skogstrand v1:00/2:00r...5 row
3,200
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 98 |
May 06, 2024 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200 | 2:01.8 | 193 | 965 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 495 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | |
| r: 2:00 | 451 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 19 | |
| r: 2:00 | 430 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 494 | |||||
| r2,296 |
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Workout Graph
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