Robert Skogstrand v1:00/1:00r...6 row
5,149
Meters
21:00.0
Time
2:02.3
Pace
332
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 111 |
May 07, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,149 | 2:02.3 | 191 | 957 | 18 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 17 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 16 | |
| r: 1:00 | 209 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 17 | |
| r: 1:00 | 215 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 | |
| r: 1:00 | 204 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | |
| r: 1:00 | 204 | |||||
| r1,204 |
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Workout Graph
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