Robert Skogstrand v1:00/1:00r...6 row
4,954
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 77 |
May 07, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,954 | 2:07.1 | 170 | 885 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| r: 1:00 | 214 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 202 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 191 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | |
| r: 1:00 | 214 | |||||
| r1,257 |
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Workout Graph
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