Robert Skogstrand v4:00/2:00r...7 row
4,666
Meters
19:00.0
Time
2:02.1
Pace
301
Calories
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 136 |
May 10, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,666 | 2:02.1 | 192 | 960 | 20 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| r: 2:00 | 438 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 437 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | |
| r: 2:00 | 452 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 19 | |
| r: 2:00 | 432 | |||||
| r2,937 |
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Workout Graph
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