Robert Skogstrand v1000m/1:00r...4 row
4,000
Meters
16:32.7
Time
2:04.0
Pace
255
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 20:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 135 |
May 17, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000 | 2:04.0 | 183 | 930 | 20 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| r: 1:00 | 195 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 209 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | |
| r: 1:00 | 208 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 19 | |
| r: 1:00 | 214 | |||||
| r826 |
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Workout Graph
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