Robert Skogstrand v1:00/2:00r...5 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 135 |
May 20, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 483 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 19 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | |
| r: 2:00 | 428 | |||||
| r1,958 |
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Workout Graph
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