Robert Skogstrand v1:00/2:00r...5 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 135 |
May 20, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 19 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:00 | 375 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | |
| r: 2:00 | 381 | |||||
| r1,997 |
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Workout Graph
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