Robert Skogstrand v20c/2:00r...5 row
4,640
Meters
19:25.7
Time
2:05.6
Pace
300
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 29:25.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 89 |
May 21, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,640 | 2:05.6 | 177 | 907 | 22 | |
| 1:09.8 | 291 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 453 | |||||
| 2:37.8 | 625 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 439 | |||||
| 3:41.3 | 904 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 418 | |||||
| 5:27.6 | 1,271 | 2:08.8 | 164 | 862 | 23 | |
| r: 2:00 | 422 | |||||
| 6:29.3 | 1,549 | 2:05.6 | 176 | 907 | 22 | |
| r: 2:00 | 441 | |||||
| r2,173 |
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Workout Graph
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