Robert Skogstrand v1000m/2:00r...4 row
7,000
Meters
29:27.6
Time
2:06.2
Pace
438
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,533 |
| Overall Time | 36:57.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 89 |
May 21, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 7,000 | 2:06.2 | 174 | 898 | 21 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 441 | |||||
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 21 | |
| r: 3:00 | 613 | |||||
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 22 | |
| r: 1:30 | 279 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 21 | |
| r: 1:00 | 200 | |||||
| r1,533 |
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Workout Graph
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