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Robert Skogstrand v0:45/0:45r...20 row

3,665

Meters

15:00.0

Time

2:02.7

Pace

232

Calories

Rest Distance3,212
Rest Time15:00.0
Overall Distance6,877
Overall Time30:00.0
Average Watts189
Calories Per Hour950
Stroke Rate21
Stroke Count671
Drag Factor137

May 31, 2024 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,665 2:02.7 189 950 21
0:45.0 189 1:59.0 207 1013 25
r: 0:45 188
0:45.0 199 1:53.0 242 1133 24
r: 0:45 181
0:45.0 192 1:57.1 217 1048 21
r: 0:45 172
0:45.0 186 2:00.9 198 980 21
r: 0:45 168
0:45.0 190 1:58.4 211 1025 20
r: 0:45 165
0:45.0 174 2:09.3 162 857 25
r: 0:45 119
0:45.0 183 2:02.9 188 948 24
r: 0:45 169
0:45.0 179 2:05.6 176 906 21
r: 0:45 163
0:45.0 186 2:00.9 198 980 21
r: 0:45 168
0:45.0 185 2:01.6 195 969 21
r: 0:45 165
0:45.0 191 1:57.8 214 1036 20
r: 0:45 165
0:45.0 191 1:57.8 214 1036 19
r: 0:45 171
0:45.0 184 2:02.2 191 958 21
r: 0:45 165
0:45.0 182 2:03.6 185 937 21
r: 0:45 164
0:45.0 184 2:02.2 191 958 23
r: 0:45 161
0:45.0 146 2:34.1 96 629 17
r: 0:45 154
0:45.0 186 2:00.9 198 980 23
r: 0:45 164
0:45.0 191 1:57.8 214 1036 24
r: 0:45 164
0:45.0 177 2:07.1 170 886 23
r: 0:45 76
0:45.0 170 2:12.3 151 819 25
r: 0:45 170
r3,212

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