Robert Skogstrand v25c/1:00r...12 row
4,604
Meters
19:23.8
Time
2:06.3
Pace
300
Calories
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 31:23.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 136 |
June 01, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,604 | 2:06.3 | 173 | 896 | 21 | |
| 1:38.8 | 391 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 230 | |||||
| 1:38.7 | 390 | 2:06.5 | 173 | 894 | 22 | |
| r: 1:00 | 229 | |||||
| 1:37.6 | 388 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 226 | |||||
| 1:39.6 | 392 | 2:07.0 | 171 | 887 | 21 | |
| r: 1:00 | 234 | |||||
| 1:34.3 | 380 | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 227 | |||||
| 1:30.8 | 373 | 2:01.7 | 194 | 968 | 20 | |
| r: 1:00 | 232 | |||||
| 1:36.0 | 385 | 2:04.6 | 181 | 921 | 22 | |
| r: 1:00 | 229 | |||||
| 1:37.6 | 388 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 234 | |||||
| 1:39.6 | 392 | 2:07.0 | 171 | 887 | 22 | |
| r: 1:00 | 228 | |||||
| 1:37.2 | 387 | 2:05.5 | 177 | 908 | 20 | |
| r: 1:00 | 234 | |||||
| 1:55.8 | 395 | 2:26.5 | 111 | 682 | 20 | |
| r: 1:00 | 222 | |||||
| 1:17.8 | 343 | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 216 | |||||
| r2,741 |
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Workout Graph
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