Robert Skogstrand v1000m/2:00r...3 row
2,250
Meters
9:22.0
Time
2:04.8
Pace
142
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 14:22.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 136 |
June 01, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,250 | 2:04.8 | 180 | 918 | 20 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 | |
| r: 2:00 | 450 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 22 | |
| r: 1:30 | 331 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | |
| r: 1:30 | 369 | |||||
| r1,150 |
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Workout Graph
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