Robert Skogstrand v8:00/3:00r...4 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 136 |
June 03, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 21 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 22 | |
| r: 3:00 | 642 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 21 | |
| r: 3:00 | 643 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | |
| r: 3:00 | 611 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | |
| r: 3:00 | 648 | |||||
| r2,544 |
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Workout Graph
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