Robert Skogstrand 3x750m/1:00r row
2,250
Meters
9:37.6
Time
2:08.3
Pace
139
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 12:37.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 135 |
June 03, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,250 | 2:08.3 | 166 | 869 | 22 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 22 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 22 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 24 | |
| r613 |
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