Robert Skogstrand v6:00/3:00r...4 row
5,746
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 135 |
June 04, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746 | 2:05.3 | 178 | 912 | 21 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | |
| r: 3:00 | 664 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | |
| r: 3:00 | 666 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | |
| r: 3:00 | 654 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | |
| r: 3:00 | 630 | |||||
| r2,614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.