Robert Skogstrand 3x500m/1:00r row
1,500
Meters
6:37.5
Time
2:12.5
Pace
93
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 9:37.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 135 |
June 04, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 20 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 18 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 | |
| r545 |
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Workout Graph
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