Robert Skogstrand 7x1000m/2:00r row
7,000
Meters
30:06.6
Time
2:09.0
Pace
431
Calories
| Rest Distance | 3,259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 44:06.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 136 |
June 19, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,000 | 2:09.0 | 163 | 860 | 21 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 19 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 22 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 | |
| r3,259 |
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Workout Graph
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