Robert Skogstrand v5:00/2:00r...5 row
10,589
Meters
45:00.0
Time
2:07.4
Pace
659
Calories
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,729 |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 136 |
June 20, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,589 | 2:07.4 | 169 | 881 | 22 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | |
| r: 2:00 | 435 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 22 | |
| r: 2:00 | 439 | |||||
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 414 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 419 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | |
| r: 2:00 | 433 | |||||
| r2,140 |
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Workout Graph
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