Robert Skogstrand v1:00/2:00r...9 row
5,878
Meters
25:00.0
Time
2:07.5
Pace
362
Calories
| Rest Distance | 3,587 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,465 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 136 |
August 09, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,878 | 2:07.5 | 168 | 879 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 453 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 386 | |||||
| r3,587 |
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Workout Graph
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