Robert Skogstrand 1x500m/2:30r row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,058 |
| Overall Time | 4:37.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 136 |
August 09, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| r558 |
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