Robert Skogstrand v500m/1:00r...6 row
3,000
Meters
12:16.3
Time
2:02.7
Pace
193
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 18:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 95 |
August 10, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 222 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 203 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 197 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 190 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | |
| r: 1:00 | 191 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| r: 1:00 | 185 | |||||
| r1,188 |
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Workout Graph
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