Robert Skogstrand v5:00/2:00r...5 row
4,893
Meters
21:00.0
Time
2:08.7
Pace
301
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 108 |
September 25, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,893 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 401 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 421 | |||||
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.