Robert Skogstrand v2:00/2:00r...5 row
3,416
Meters
14:00.0
Time
2:02.9
Pace
218
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 132 |
September 30, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,416 | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 389 | |||||
| r1,817 |
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Workout Graph
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