Robert Skogstrand v8:00/3:00r...4 row
4,913
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 101 |
October 07, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 23 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 23 | |
| r: 3:00 | 644 | |||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 | |
| r: 3:00 | 612 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | |
| r: 3:00 | 580 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 590 | |||||
| r2,426 |
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Workout Graph
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