Robert Skogstrand 4x500m/2:00r row
2,000
Meters
8:35.5
Time
2:08.8
Pace
122
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 16:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 102 |
October 07, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| r1,721 |
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Workout Graph
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