Robert Skogstrand v1:00/1:00r...6 row
4,986
Meters
21:00.0
Time
2:06.3
Pace
311
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 103 |
October 13, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,986 | 2:06.3 | 174 | 897 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 225 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 1:00 | 208 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| r: 1:00 | 196 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | |
| r: 1:00 | 188 | |||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 201 | |||||
| r1,245 |
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Workout Graph
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