Robert Skogstrand 4000m row
4,000
Meters
20:03.6
Time
2:30.4
Pace
233
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 133 |
October 13, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,000 | 2:30.4 | 103 | 653 | 19 |
| 5:32.5 | 800 | 3:27.8 | 39 | 434 | 15 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 798 | 20 |
| 3:35.7 | 2,400 | 2:14.8 | 143 | 791 | 21 |
| 3:47.6 | 3,200 | 2:22.2 | 122 | 718 | 22 |
| 3:33.1 | 4,000 | 2:13.1 | 148 | 809 | 22 |
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Workout Graph
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