Robert Skogstrand v500m/2:00r...8 row
4,000
Meters
18:06.3
Time
2:15.7
Pace
241
Calories
| Rest Distance | 3,594 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 34:06.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 130 |
October 21, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 4,000 | 2:15.7 | 140 | 781 | 22 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 381 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | |
| r: 2:00 | 449 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 330 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:00 | 443 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 21 | |
| r: 2:00 | 484 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 21 | |
| r: 2:00 | 533 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 24 | |
| r: 2:00 | 490 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| r: 2:00 | 484 | |||||
| r3,594 |
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Workout Graph
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