Robert Skogstrand v750m/2:30r...2 row
1,500
Meters
6:42.0
Time
2:14.0
Pace
88
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 11:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 130 |
October 21, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 22 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:30 | 555 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 22 | |
| r: 2:30 | 552 | |||||
| r1,107 |
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Workout Graph
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