Robert Skogstrand v4:00/3:00r...4 row
3,884
Meters
16:00.0
Time
2:03.5
Pace
251
Calories
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 131 |
October 24, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 3:00 | 589 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | |
| r: 3:00 | 590 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| r: 3:00 | 627 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| r: 3:00 | 674 | |||||
| r2,480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.