Robert Skogstrand v500m/1:00r...5 row
2,750
Meters
11:58.1
Time
2:10.5
Pace
165
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 16:58.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 131 |
October 24, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 2,750 | 2:10.5 | 157 | 841 | 21 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r: 1:00 | 228 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:30 | 322 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | |
| r: 1:00 | 230 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 110 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 230 | |||||
| r1,120 |
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Workout Graph
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